246 Progressive Relaxation for a Better Sleep

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 5 April 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Use this Progressive Relaxation for a Better Sleep to help you relax your body and fall asleep. The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 266 More Empowering Affirmations to Close Your Day Episode 251 Empowering Affirmations to Close Your Day Episode 199 Your Good Night Coach Episode 143 Preparing for Tomorrow LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Grounding Meditation 45 Minute Morning Playlist This is My New Body Toe to Head Progressive Relaxation Work Playlist GO PREMIUM TODAY! AffirmationPodAccess.com "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love, comfort and strength 💝🤗💪🏻 Josie GET PREMIUM ACCESS AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Getting comfortable now.
0:03.0	Settling in. Do a little wiggle if you need to.
0:17.0	Do a little wiggle if you need to. And just be. be. Breathing comfortably.
0:37.0	feeling the air fill up your tummy
0:49.0	and letting it out with ease. Yawning if you need to.
1:00.4	Yawning if you need to.
1:10.0	Noticing yourself, even more present in your body, starting from the top of your head,
1:35.0	taking your time. As you scan all the way down to your feet.
1:57.0	Continuing your breathing,
2:05.0	breathing,
2:07.0	as you're connecting with yourself.
2:19.5	Sending a thank you to your body for helping you. you are worthy of this time of rest.
2:38.5	You are worthy of this time of rest.
2:47.0	You're going to have a great night.
2:51.0	You're going to have a great night's sleep.
2:57.0	Continuing. continuing to breathe smoothly.
3:07.0	And now taking your right hand, clenching your fist, hold, hold, and Hold and release.
3:25.0	release.
3:30.0	Taking your right hand again, clenching your fist, bringing it up in a bicep curl.
3:40.0	Hold. curl, hold and relax. Now over to your left hand, making a fist, hold and release.
4:12.4	With your left hand again, making a fist curling your arm, hold and relax.
4:17.0	And now taking both your hands, clenching them into fists, curling up to your shoulders tighter and release.
	...

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