245 I am Confident, Capable and Courageous

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 29 March 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ground yourself as we navigate these unfamiliar waters with these Affirmations "I am Confident, Capable and Courageous." The sister episode to this one is Episode 233 Affirmations for a Confident Mindset I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidence Mindset Episode 152 Social Confidence Episode 127 Confidence at Work Episode 55 Confidence Booster HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie SUBSCRIBE FOR PREMIUM ACCESS! AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.8	hey it's Josie with Affirmation Pod, where you get soothing affirmations infused with self-love available 24-7.
0:37.2	Big welcome if you're anew and big welcome if you've been here before.
0:40.8	This episode is publishing at a time when many of us are in quarantine and
0:46.6	during this time I think of the quote that says circumstances don't make you, they reveal you.
0:54.0	And so I know there's moments where we have to dig deeper
0:57.0	to manage the different emotions and experiences we're having right now,
1:01.0	and this episode is designed to help you with that.
1:04.0	Today's episode is called I am Confident, Capable, and Courageous.
1:09.0	It's kind of like a part two or a follow-up to last week's episode. Last week's episode was courage
1:14.6	when you're afraid and second-guessing yourself. That one had a bit more of the
1:18.9	relaxation and reflection integrated into the episode. This one is straight up
1:24.2	affirmations. It's also kind of a throwback to my early episodes, which was included in
1:29.0	some of the requests that came in for an episode on this topic. Today I have a free resource you can use,
1:34.2	and they were also sponsoring this episode today.
1:36.5	It's Skillshare.
1:37.8	A few weeks back I took the class,
1:39.4	Simple Productivity by Greg McEwen,
	...

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