247 Resilience Playlist

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 8 April 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

You're navigating a mix of emotions. You're working through changes and adjustments. You're dealing with so many messages. These times call for resilience and I've created this resilience playlist to help you live resiliently through the quarantine of COVID-19. It features these affirmations: Episode 153: Dealing With It Episode 150: I Can Handle It Episode 240: Carrying and Releasing Emotional Weight Episode 185: Patient with the Process Episode 99: I Am Able The sister episode to this one is Episode 101 Guided Affirmations - I Approve of Myself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors RELATED EPISODES Episode 274 Healing Is Possible and I'm Starting to Heal Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety These and more are also on the resource page I've created for living through the quarantine of COVID-19. And when you play episodes on this page they automatically skip the intro! Check it out at AffirmationPod.com/AtHome. LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️ BECOME A PREMIUM ACCESS MEMBER TODAY AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Dealing with it doesn't mean the problem is solved.
0:07.0	Dealing with it means I'm getting a handle on it.
0:12.0	Dealing with it means I'm making coping a priority.
0:18.0	And by that I mean coping in healthy, wise, and productive ways.
0:26.1	Dealing with it means I choose to see what's in front of me,
0:31.4	but also step back and shift even just a few degrees in either direction to see what else is going on.
0:47.0	Dealing with it means I check in with my body and put things in place to take care of my physical health.
1:00.0	Dealing with it means I check in with my mental health and apply the resources and skills I've got to take care of my mental state.
1:11.0	Dealing with it means I work out my emotions, I identify them, I unpack them, and I process
1:20.0	them.
1:27.0	Dealing with it means I clear space to examine my own biases,
1:30.0	my own blind spots and my own brokenness.
1:36.4	Dealing with it means I get through the denial part and get realistic on what needs to be
1:42.3	done.
1:46.0	Dealing with it means I accept the things I cannot change.
2:17.0	Dealing with it means I change the things I have the power to change and I do the things I have the power to do. I'm dealing with it. It's heavy. It ain't easy. It's making me go deep and call for deep gratitude and perspective. Dealing what it means I catch myself when I'm drowning in it, when I'm caught up in it,
2:30.0	when I'm down right out of control about it.
2:34.0	It's here.
2:38.0	There's no turning back.
2:40.0	I gotta face it and figure out how I'm going to get through this terrain.
2:52.0	Some days it will feel like a battle or an all-out war.
3:01.3	I can even work at limiting them.
	...

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