246: Kelly Leveque | Be Well By Kelly and the Fab 4

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 7 May 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kelly is a self made wellness guru, founder of Be Well by Kelly, who based her premise on a simple concept - design your plate with the fab four: protein, healthy fats, fiber and leafy greens. See how she took what started as a side hustle between her day job to becoming one of the most recognized nutritionists to the superstars. Learn what your cravings are really telling you and a bit of science behind what will make you “Be Well” & Spartan strong. Bonus is Courtney De Sena joins our “fab four” crew this week as the guest host!

LESSONS
Cleanse the extra clutter in your life - work to minimize your “stuff”
Learn the science of health to be self motivated
It takes knowledge to make wellness a lifestyle
Design your plate to have protein, fiber, healthy fats & leafy greens
If your passionate about something- start a side hustle!
Push forward every single day
Work out hard & meditating are modalities for relaxation

This episode of Spartan Up! is brought to you by Tiger Balm Active. Trust Tiger Balm Active for proven pain relief. Get new Tiger Balm Active in Gel, Rub and convenient Spray. https://tigerbalm.us/

LINKS
Be Well By Kelly https://bewellbykelly.com/
Kelly’s newest book “Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom (The Body Love Series)” https://www.amazon.com/Body-Love-Every-Kelly-LeVeque/dp/0062870807

TIME STAMPS
0:00 Joe De Sena, Sefra Alexandra, Johnny Waite & Guest Host COURTNEY DE SENA ! Introduce this week’s episode
1:33 Tiger Balm Active intro
1:58 Interview with Kelly begins with her upbringing
3:30 Learning to be resilient
4:30 A large family & learning the hustle
6:30 The lightness of minimalism
8:00 Learning the science to self motivate
9:00 Tiger Balm Active Break www.tigerbalm.com/us
12:00 Be Well By Kelly- starting it as a side hustle
13:30 A unique way of getting a book deal
15:00 What cravings really are
16:30 designing your plate with the fab four
18:30 get rid of the sugar
22:20 The panel with guest host COURTNEY DE SENA discuss Kelly’s tips.
27:00 Tiger Balm Active close

SUBSCRIBE:
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YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena, Sefra Alexandra, Johnny Waite & Guest Host COURTNEY DE SENA !
Synopsis – Sefra Alexandra
Production Assistant - Andrea Hagarty

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Spartan Up Podcast. This is an absolutely awesome episode. We're at
0:04.1	Citifield lots of energy already with the Spartan Stadium race here. But not
0:07.6	only do we have an incredible guest. We have Kelly Laveck, Be Well by
0:12.3	Kelly.
0:13.7	This woman is a powerhouse.
0:15.1	She is a dietician to the stars,
0:18.8	nutritionist to the stars, I should say,
0:21.2	really powerful person, but she makes it so simple. That's the greatest thing is you can take
0:25.8	this plot to your life because she makes things so simple. Speaking of simple, Joe DeSena, somehow his beautiful wife is with us Courtney
0:35.6	Do it simple? Joe de Cessena
0:39.7	Who do we have on the panel we We got Joe, we got Courtney, the new CEO,
0:45.0	The new CEO, we got Pray and
0:48.0	Courageous, and we've got Johnny Waite, the doctor. What do we do here?
0:52.0	Spartan up podcast, we are your grit and resiliency partners. doctor. What do we do here? Spartan Up Podcast.
0:53.0	We are your grit and resiliency partners.
0:55.0	We're with you six days a week now, the original group, the OGs,
0:58.0	who are here every Tuesday with great interviews.
1:00.0	But there are also other experts, specialists who come to you
1:02.0	the other days of the week to rip you off your coach,
1:04.0	get you other acting powerfully. We want you to subscribe, we want you to engage, comment, share with your friends and family,
1:09.6	because you want to rip them off the coach too. A hundred million people were changing lives.
1:12.3	But we kicked, we kicked Colonel and I off our couch because we want to go with us.
	...

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