How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast becoming mentally healthy.

I hope you're all doing amazingly well and you're looking forward to today's episode of the Absolute Mind podcast becoming mentally healthy. I hope you're all doing

amazingly well and you're looking forward to today's episode which is all about facing your fears

to help your mental health and anxieties. Now before I go into today's podcast, that quick reminder

for all of you, if you are not yet a member of the Absolute Mind community,

get yourselves straight on over there and come and join the community of amazing people that are in there.

We're talking about getting your anxieties under control,

giving you the emotional freedom, tools, strategies.

You'll learn people's stories that they have been through as well.

They're all there to help you to better yourself.

So get straight and over to Facebook groups and that's Absolute Mind becoming mentally healthy

group.

Also remember, the Absolute Mind method is launching on the 7th of September.

Now, I have had a lot of questions regarding the method, what it is and how it's going to serve you.

So what I am going to do is I'm going to be holding a five-day challenge as of the 7th of September.

It will be a free five-day challenge that anyone can join, but you need to be a member of the

group to have access to that challenge. You need to be a member. You need to have your name on the list

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