Have you ever wondered what are the main causes of belly fat?

And I think we think about this and we're like, yeah, it's eating too much, right?

And while that definitely plays a part of it, there are a lot of other environmental factors

that we don't really factor in. So in today's podcast episode,

I'm gonna outline the four major causes

of belly fat and love handles

that I've seen across the course of 16 years

in the fitness and nutrition field.

And I'm gonna give you some tips on each one and ways that you can combat those.

So you might see this and be like, oh yeah, I think it's overeating, but it actually

stems from something else, some stress, cravings, etc.

And so you can start attacking those problems at the source

rather than consistently being in a reactive mode

and going back and doing the same things

over and over again, leading to burnout,

being stuck in a plateau.

You're listening to the low-car hustle home of your million-dollar body method

where we help you get leaner and live longer.

My name is Nate Palmer.

I've been a coach since 2008 and helped over 1,200 people level up their health and fitness.

My mission is simple, show you how to easily drop fat so you can feel lean, strong, and energetic.

So if you're ready to learn the four most common causes of belly fat that I've experienced

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