245: The PM Strategy for Waking Up Leaner

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 27 May 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Could a nightly walk be the missing piece in your fitness journey, helping you get leaner, improve your health, and even strengthen family connections? Nate Palmer explains its surprising benefits.

In this episode, Nate Palmer discusses the transformative power of PM walks, explaining how a simple walk after dinner can significantly improve one's health and fitness. Palmer shares his personal routine, integrating PM walks with structured eating and regular exercise, focusing on both physical benefits and mental relaxation while reducing screen time. He also highlights the importance of involving family in these walks to promote connection and healthy habits for children. Palmer describes the morning after a PM walk as invigorating, noting how he feels leaner, more energetic, and ready to start the day with a positive mindset.

Key Takeaways:

Consistently walking at night can lead to waking up feeling leaner and more energized.

This practice supports the creation of lasting healthy habits and sets a foundation for a healthy lifestyle.

Involving family in PM walks promotes bonding and sets a positive example for healthy living.

Resources:

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Transcript

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0:00.0	What if there was one thing that you could do that would change your relationship with fitness and nutrition?
0:06.1	What if there was something so simple that took you less time than it takes to watch a Netflix show that you could add into your life that would change
0:14.4	literally everything? Well that's what today's episode is going to dive into.
0:18.6	We're going to be talking about one of my favorite strategies that helps people get leaner and live longer.
0:23.6	And the best part is it's super simple.
0:25.4	You don't need any fancy equipment or anything else to do this.
0:27.8	I'm talking about PM Walks.
0:29.5	I'm going to tell you why this is important and how you can do it in the easiest simplest manner that
0:33.8	it's going to bring you the highest return on your time and energy.
0:37.0	You're listening to the low-car puzzle, home of your million-dollar body method,
0:40.4	where we help you get leaner and live longer.
0:42.8	My name is Nate Palmer, and I've been a coach since 2008
0:45.4	and helped over 1,200 people level up their health and fitness.
0:48.0	My mission is simple, to show you how to easily drop fat
0:50.0	so you can feel lean, strong, and energetic.
0:52.4	So if you're ready to learn one of my favorite strategies
0:54.2	that doesn't cost anything or really take that much time,
0:57.0	well stick around.
0:57.8	Let's do this.
0:58.6	Hey, before we jump into the episode,
1:00.1	though, I just wanted to tell you about something
1:01.4	that we put out for our clients.
	...

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