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The Low Carb Hustle Podcast

247: The Simple Neurological Fix for Physical Health Ft. Jeffrey Williams

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 10 June 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wondered how stress messes with your body on a cellular level and what simple practices can bring you back to feeling your best?

 

In today’s episode, I had a chat with Jeffrey Williams, an expert in stress reduction and vitality restoration. We explored how our bodies react to stress, focusing on hormones like cortisol that spike when we're under pressure. Jeffrey explained how these stress responses can disrupt vital systems, leading to issues in our liver, digestion, immune system, and cells.

 

We also discussed the power of breathwork. Jeffrey shared how conscious breathing can break stress patterns and balance our nervous system, resolving emotional and physical blockages. Additionally, we explored the benefits of yoga, meditation, and spending time in nature to enhance overall well-being.

 

Key Takeaways

 

  • Stress triggers various responses controlled by the limbic system: fight, flight, freeze, and play dead.

  • Simple practices like conscious breathing, movement, and spending time outside can make a huge difference in our health. 

  • By understanding how stress affects us and taking proactive steps to reduce it, we can restore our vitality and improve our overall well-being.

 

Resources

 

Guest Jeffrey is a transformation artist who for the past 20+ years has immersed himself in learning about the capabilities of the human body through rigorous study and application of traditional and modern wellness systems from all over the world. 

 

__________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

 

Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever wondered how you can get stronger, get healthier, fight disease and live a better,

0:06.8

more lax lifestyle without any kind of crazy medication supplements or protocols?

0:12.7

Well, I honestly didn't even know that was possible.

0:14.9

To be honest, with the current situation

0:16.9

that we have in this environment, in our society,

0:19.8

it just, that seems like a pipe dream.

0:21.4

But today's guest is coming on here to share with us that it's not only possible, but also the answer is already inside of you.

0:30.2

You already have what it takes to do these things and I know that sounds super

0:33.3

woo-woo because that's kind of what I was thinking when I brought him on I was like this

0:36.7

sounds I mean sounds good but like let's see what he actually has to say

0:39.1

but I brought on Jeffrey Williams today to chat a little bit about his philosophy around the kind of the

0:44.5

root of disease. But we get into a fascinating conversation about how to literally get stronger

0:49.2

by training your brain rather than necessarily training your muscles.

0:52.7

And how that can have a downstream effect on your fight or flight response,

0:56.3

your central nervous system, your ability to control cortisol,

0:59.6

which is going to impact belly fat, and how that is going to lead to a healthier long-term

1:03.0

lifestyle and allow you to circumvent a lot of the diseases that build up as a

1:06.8

result of these high stress. So it's a fascinating conversation. I highly

1:10.8

recommend that you listen to this. This is one that you might want to

1:12.9

him bookmark and listen to you twice. Jeffrey's got some great stuff that he

1:15.9

has given away for free at the end of the interview so check that out as well.

1:18.8

But man I am so excited for you to hear this. You're listening to the low-carb hustle,

...

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