Hello and welcome to the Mindfulkind podcast.

I'm your host, Rachel Cable, author of the Mindfulkind book, Mindfulness Teacher and blogger at

Rachelcable.com.

Each week, this podcast will bring meaningful tips, tools and strategies so you can manage stress

and live more mindfully in the modern world.

Hello and welcome to episode 246 of the Mindful Kind podcast. Just in case you missed the

exciting news I shared in the last episode of The Mindful Kind, I've just launched an amazing

free mini course called Self Care for Busy People.

Inside the mini course, you'll discover videos about breathing exercises, some of my favorite

quick journaling methods and mindfulness. Plus, there's a five-minute self-care routine video

from start to finish.

So at the end of a long day, you can just hit play on that video

and I'll guide you through simple and effective self-care activities

to help you feel less stressed and more relaxed.

I'll put the link to the free self-care for busy people mini course

at rachelcable.com

forward slash podcast forward slash 246.

In this episode, I'll be talking all about creating a balanced self-care plan

and I'll share a basic system you can use for yourself or adjust it to suit your needs.

So a wide variety of self-care activities can help you boost and protect your overall well-being. Physical self-care activities can support

your immune system and help you feel both energized and well-rested. Mental self-care activities can

promote resilience and relaxation and a positive

...