Hello and welcome to the Mindful Kind podcast.

I'm your host, Rachel Cable, author of the Mindfulkind book, Mindfulness Teacher and blogger at

Rachelcable.com.

Each week, this podcast will bring meaningful tips, tools and strategies so you can manage stress

and live more mindfully in the modern world.

Hello and welcome to episode 247 of the Mindful Kind podcast about some of the unconventional

benefits of mindfulness. I'm really, really excited about this episode because I think there

are some benefits of mindfulness that are fairly well known, like less stress and anxiety, better attention and memory and improved sleep quality.

However, over the 10 years that I've been practicing mindfulness in a variety of different ways, I've noticed a few unconventional benefits that I'd really love to

talk about. Just before I dive into it, I have some exciting news I've been bursting to share

with you. I've created an online mindfulness course called Mindfulness Made Easy and I'll be

opening the doors soon for enrollment for a very limited time.

What I'm really truly excited about is that it's not just a course about learning important mindfulness skills.

I've also included powerful resources to help you implement mindfulness into your life

consistently, so you can truly experience the benefits that it can have to offer.

If you have an inconsistent mindfulness routine or even if you haven't practiced mindfulness

much before, the Mindfulness Made Easy course will support you every step of the way

to create your ultimate mindfulness practice that reduces stress and actually sticks.

Now the doors will only be open to Mindfulness Made Easy for a short time.

So if you want to find out exactly what's inside the course

and be the first to know when it's ready for enrollment,

then go to rachelcable.com forward slash podcast forward slash 247

...