What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

ten day trial inside of my Transformation reboot program. All right, let's dive into the coaching session.

All right, tomorrow welcome to your hot seat.

What do you want to focus on here today?

Balance.

Okay. So I find that I have a really hard time

teetering between either all in or getting completely complacent.

So, you know, I started this what three weeks ago now, and totally fired up, everything's going good,

but I find that sometimes I overbooked myself, I've got too much going on and then I start to almost unravel a little bit and things start to fall apart.

Now the bonus this time around is that because I have the group my instinct now is to

right away go post and say, hey guys this is what's going on the scale was one of my

things a few days ago and to kind of reel it back in a little bit but I really struggle with that either all in mentality where it's like okay I have to do everything I can and I'm going to read every book and do everything or okay you know what I kind of give up I'm going to have a break now.

Yeah, yeah, I mean that it's super common so you feel like it's more with your schedule overall

just feeling overbooked not it's not necessarily you get burn out on fitness or

get burn out on food or get burn out on food. It's more scheduling

base. Well it's a little bit of everything. I mean you know when I started going

with a gym about three oh it was every day because I didn't want to lose that consistency.

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