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Mind Pump: Raw Fitness Truth

2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 1 November 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The 3 BEST foods for muscle and strength, ranked in order. (2:05)

  • The impact of heavily processed foods. (16:45)

  • The power of the law of thermodynamics. (22:45)

  • Buying toys for your kids because you like them. (25:56)

  • How PRx has completely revolutionized home gyms. (29:40)

  • Challenging masculinity. (33:35)

  • The rise of fitness trainers. (39:34)

  • Adam updates our audience on his muscle-building transformation. (41:52)

  • Using Brain.fm on longer flights. (53:57)

  • Shout out: 'Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia  (59:17)

  • #Quah question #1 – I travel a lot for work, what kind of isometric exercises can I do while sitting in the car? (1:00:14)

  • #Quah question #2 – What are your thoughts on posing after a workout? I am hoping to gain a better connection and control over different muscles. Is it something I should incorporate into my training or is it something just for competitors? (1:05:05)

  • #Quah question #3 – I get dizzy after performing every set of deadlifts. I warm up to my PR of 195 lbs. I fuel up before my workouts and I drink LMNT with 5mg of creatine during my workouts. Am I not getting enough o2? Is this due to ineffective breathing? (1:10:04)

  • #Quah question #4 – Before meeting your wives, what quality traits were most important to you when looking for a partner, especially for someone aspiring to be a future husband and father? (1:13:03)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.8

In today's episode, we answered listeners questions.

0:21.2

People wrote in.

0:21.8

We got to pick some questions.

0:23.2

We had a good time, but this was after the intro portion.

0:26.0

Today's intro was 57 minutes long.

0:28.3

Now, that's when we talk about current events.

0:30.2

In family life, we're bringing up scientific studies.

0:32.1

It's a good time.

0:33.2

By the way, if you want to write in a question that we can potentially pick, go to

0:36.6

Instagram at Mind Pump Media.

0:38.0

That's where you do it.

0:39.1

Now, this episode is brought to by two sponsors.

0:41.4

It was PRX is the first one.

0:43.7

This is a home gym equipment maker that makes equipment that doesn't take up very much space, but is better than the stuff you see in the gym.

0:51.3

For example, they have a squat rack, okay,s into the wall, comes off the wall eight inches.

0:56.1

That's it.

0:56.8

When you unfold, it's a full cage.

...

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