2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 1 November 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump, Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.5	You just found the most downloaded fitness, health, and entertainment podcast.
0:17.2	This is Mind Pump.
0:18.8	In today's episode, we answered listeners questions.
0:21.2	People wrote in.
0:21.8	We got to pick some questions.
0:23.2	We had a good time, but this was after the intro portion.
0:26.0	Today's intro was 57 minutes long.
0:28.3	Now, that's when we talk about current events.
0:30.2	In family life, we're bringing up scientific studies.
0:32.1	It's a good time.
0:33.2	By the way, if you want to write in a question that we can potentially pick, go to
0:36.6	Instagram at Mind Pump Media.
0:38.0	That's where you do it.
0:39.1	Now, this episode is brought to by two sponsors.
0:41.4	It was PRX is the first one.
0:43.7	This is a home gym equipment maker that makes equipment that doesn't take up very much space, but is better than the stuff you see in the gym.
0:51.3	For example, they have a squat rack, okay,s into the wall, comes off the wall eight inches.
0:56.1	That's it.
0:56.8	When you unfold, it's a full cage.
	...

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