2457: Four Mistakes That Destroy Your Metabolism

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 31 October 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

4 Mistakes That Destroy Your Metabolism

Previewing what you will learn in this episode. (1:07)
What is your metabolism? (3:14)
Fat loss vs. body composition. (4:04)
4 Mistakes That Destroy Your Metabolism
#1 - Eat less and do lots of cardio. (7:01)
#2 - Endurance training. (18:03)
#3 - Take fat burners. (19:09)
#4 - Skip meals. (22:29)
Do this instead: (25:06)
#1 - Eat more (protein)
#2 - Lift weights (build muscle)
#3 - Avoid too many stimulants
#4 - Eat throughout the day
Listener Questions:
How many calories does a lb. of muscle burn? (34:30)
What is the best type of strength training for fat loss? (38:23)
Is creatine good for fat loss? (40:11)
What are the best strength training exercises? (41:58)

Related Links/Products Mentioned

Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #2372: Five Steps to a Faster Metabolism

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind-Up with your hosts.
0:09.0	Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded
0:14.6	Fitness Health and Entertainment Podcast. This is Mind Pump Today's episode. We're
0:19.0	going to talk about the four massive mistakes people make that slows down the metabolism, destroys the metabolism,
0:25.1	makes fat loss almost impossible. This episode is brought to you by a sponsor from our place.
0:30.6	This is Cookware, Heavy Duty cookware that has no zero, zero forever chemicals.
0:36.6	You want safe stuff for your families. You don't want weird xenoestrogens in your food.
0:41.6	Go to from our Place.com.
0:44.2	Use the code mind pump at check out,
0:46.4	you'll get 10% off.
0:48.0	We also have one day left for our October special maps,
0:52.1	MuscleMami, 50% off off you have 24 hours left to take advantage of
0:56.0	this if you want the 50% off go to maps fitness products.com
1:00.0	click on maps muscle mammy and then use the code October 50 for the discount.
1:05.0	All right, here comes a show.
1:07.0	You're trying to lose fat on hard mode. Here's why you're failing.
1:10.0	You've killed your metabolism. In fact, often people make four mistakes that
1:15.8	destroy the metabolism. We got a slow metabolism. Good luck trying to burn body
1:19.3	fat. Let's talk about this. Hard mode.
1:21.6	Video game reference. Yeah, Hard mode. Video Game Reference.
1:23.0	Yeah, I know.
	...

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