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Mind Pump: Raw Fitness Truth

2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 October 2024

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)

  • Mind Pump LOVES photo shoots. (22:49)

  • Style fads. (24:56)

  • Improve your sleep efficiency with Eight Sleep. (29:20)

  • Underrated exercises. (33:31)

  • Exercise and its neuro effects. (38:37)

  • Speculating on technology and its future impact on society. (44:20)

  • Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (56:21)

  • #ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05)

  • #ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00)

  • #ListenerLive question #3 – Do you think the ‘food pyramid’ is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13)

  • #ListenerLive question #4 – Recommendations to treat a hip pinch I’m experiencing while squatting? (1:39:52)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is Mind Pump. Today's episode

0:18.8

live callers called in. We got to help them out and coach them on air but that was after our intro.

0:23.4

Today's intro was 54 minutes long and on the intro we talk about fitness and

0:27.5

family life and current events a lot of cool stuff after that we got to the people

0:31.2

calling in by the way if you want to be on an episode like this one,

0:34.0

just send us an email live at minepummedia.com.

0:37.6

Now this episode is brought to you by some sponsors.

0:39.6

The first one is Viori.

0:40.8

This is the best at leisure where company you'll find anywhere. This stuff is

0:44.6

comfortable, lasts a long time. They have stuff that's more formal, other stuff that's

0:48.5

like for the jam or lounger around the house. Great company, get 20% off. go to viori clothing.com that's

0:54.4

V u-o-o-r-I-clothing.com forward slash mind-pump that link will get you 20% off.

0:59.6

This episode is also brought to you by 8 sleep This is the most advanced sleep system in the world.

1:05.5

So this goes over your bed, uses AI technology to control the temperature of your bed based on how you sleep. They also two sides one for you and one for your spouse or partner

1:15.8

So you could both use different temperatures because you know people are different anyway go check them out and get a massive discount to to 350 dollars off go to 8 sleep.com

1:24.6

forward slash mind pump also two days left for our maps muscle mommy 50% off sale as of the

1:32.2

airing of this podcast you have 48 hours left if you want 50% off again

1:36.3

it's maps muscle mommy if you're interested go to maps fitness products

1:39.6

com and then use the code October 50 for that discount.

...

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