2455: The 5 Gym Machines You Need to Stop Using ASAP
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 28 October 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
The 5 Gym Machines You Need To Stop Using ASAP
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Free weights tend to be better for these reasons: (1:35)
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#1 - Real-world carryover.
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#2 - Requires more stability.
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#3 - Forms to your body, not the other way around.
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Criteria for determining which machines suck: (6:12)
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#1 - Higher risk of injury.
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#2 - Far better versions available.
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The 5 gym machines you need to stop using ASAP: (8:28)
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#1 - Pec deck (arms externally rotated).
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#2 - Ab crunch machines (encourage hip flexor).
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#3 - Tricep extension machine (never right length).
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#4 - Most glute machines.
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#5 - Back extension machine.
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Listener Questions:
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#1 - What is the value of machines? (28:57)
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#2 - What are your favorite machines? (31:38)
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#3 - Plate loaded vs weight stacks. Any difference? (33:36)
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#4 - Favorite cardio machine? (35:55)
Related Links/Products Mentioned
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
-
How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)
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Mind Pump # 2155: The Art & Science of Building Perfect Butts With Bret Contreras
People Mentioned
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Bret Contreras PhD (@bretcontreras1) Instagram
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Ben Pakulski (@bpakfitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Up with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and |
| 0:15.6 | entertainment podcast. This is MindPump. Today's episode The Five Gym Machines |
| 0:19.6 | you need to stop using right now. Now this episode is brought to you by one of our sponsors |
| 0:25.4 | in Terra skin care. This is peptide-based skin care that really works like it |
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| 0:36.1 | Go check them out. Go to Intera skincare.com that's E N-T-E-R-A- Skin Care.com |
| 0:41.6 | forward slash M-P-M code MPM and get 10% off your order. |
| 0:47.6 | Also we have a sale on a workout program, a very popular one. |
| 0:51.5 | Maps Muscle Mommy 50% off. |
| 0:54.5 | If you're interested, go to Maps Fitness Products.com |
| 0:56.5 | and then use the code October 50 for the discount. |
| 0:59.6 | All right, here comes a show. |
| 1:01.6 | A lot of people are simply wasting their time. Look, if you want to burn |
| 1:04.9 | fat, build muscle and actually see results, avoid these next machines. These are the five machines. |
| 1:12.2 | You should stop using the gym ASAP, A-S-A-P. |
| 1:14.6 | Oh, we gotta list five? |
| 1:15.6 | Five. |
| 1:16.6 | Man, Jeremy just be setting us up these days too. |
| 1:18.6 | I know, I know, I know. |
| 1:19.6 | This guy, bro. |
... |
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