2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 26 October 2024
⏱️ 110 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: How many times per week should you workout? (1:44)
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Chasing protein. (16:53)
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Scary food dye statistics. (20:23)
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Tesla bots. (27:47)
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Make yourself resilient by being fit & healthy. (29:40)
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How proud of your age are you when you’re fit? (39:15)
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Celebrating the staff. (42:04)
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Fun Facts with Justin: Keanu Reeves is an athlete. (43:44)
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Mind Pump Recommends Mr. McMahon on Netflix. (46:12)
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LMNT hack. (50:45)
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Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (52:13)
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#ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19)
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#ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14)
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#ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14)
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#ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Ask Health: Does Walking 8,000 Steps a Day Have Health Benefits?
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New report shows artificial food coloring causes hyperactivity in some kids
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Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know
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Keanu Reeves was so good at one role that a real-life sports team 'invited him to try out'
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Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods
People Mentioned
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Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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Brad Jensen (@thesoberbodybuilder) Instagram
Transcript
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| 0:00.0 | You have worked so hard to make your business into a reality, but achieving your next business |
| 0:05.8 | goal, that can be overwhelming. |
| 0:07.6 | What if you had someone to talk through the options and the next steps with? |
| 0:10.6 | Someone who wants to see your business succeed while giving you peace of mind. |
| 0:14.0 | That's why the bankers at Merchants Bank are here. |
| 0:16.0 | Ready with exceptional service every step of the way. |
| 0:19.0 | Let's dream together. |
| 0:20.0 | Visit merchants Bank.com to get started. |
| 0:22.0 | Merchants Bank is a proud member, FDIC. |
| 0:25.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:36.0 | Mind-Pup with your hosts. |
| 0:39.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. |
| 0:43.8 | You just found the most downloaded Fitness Health and Entertainment Podcast. |
| 0:47.4 | This is Mind Pump, right in today's episode. |
| 0:49.2 | We answered live callers questions. |
| 0:50.9 | People called in. |
| 0:52.1 | We got to help them out and coach them on air but this was |
| 0:54.4 | after an intro today's intro was 57 minutes long in the intro we talk about current events |
| 1:00.0 | family life studies fitness all that fun stuff. |
| 1:02.9 | By the way, if you want to be on an episode like this one, |
| 1:05.6 | email us at live at mindpummedia.com. |
| 1:08.8 | Now this episode is brought to you by some sponsors. |
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