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Mind Pump: Raw Fitness Truth

2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 October 2024

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip:  Three things NOBODY tells you about gaining muscle after 40. (1:53)

  • Does your birth order play a role in your IQ? (21:14)

  • Defining success and embracing the struggle. (31:50)

  • Organifi’s Starter Kit. (43:09)

  • Underrated exercises. (45:19)

  • GLP-1s impact on your skin. (51:39)

  • The importance of starting a skincare routine. (54:30)

  • Shout out to Brad Jensen! (57:02)

  • #Quah question #1 – How do you gauge appropriate workout intensity? I never get sore, but I have a feeling my workouts are too intense as I have overtraining symptoms. How do you gauge the appropriate dose because I’m scared of doing too little? (58:01)

  • #Quah question #2 – As a 30+ year old female, how realistic is it to achieve and maintain a low enough body fat percentage that showcases abs, leg muscles, defined shoulders, and maintain a healthy hormone profile? Is this possible to maintain without tracking? (1:04:46)

  • #Quah question #3 – Are there any pros and/or cons for lifting low reps and heavy weight for 5-8 reps and mid-weight for 10-12 reps in the same workout in a Push/Pull/Legs split? (1:09:56)

  • #Quah question #4 – What are your thoughts on pausing the use of a GLP-1 for a couple of weeks to do a mini-bulk and then get back on the GLP-1? My calories have dropped low, and I am wondering if interrupting the large deficit with a little bulk would keep me on the right track. (1:15:00)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:15.0

health and entertainment podcast. This is Mind Pump. Today's episode we

0:19.8

answered listeners questions. People wrote in questions we got to pick them to

0:23.8

answer at the end of the episode but this was after a 56 minute intro portion of

0:28.1

the intro me and the guys talk we have a lot of fun we talk about current events fitness

0:32.0

science family stuff.

0:34.0

By the way, if you want to write in a question that we can pick from, go to Instagram, do it at MindPump Media under the Qua Meme.

0:42.0

Now this episode is brought to you by some sponsors. The first one is

0:44.7

organified today we talked about their starter kit. This comes with seven days of

0:49.0

red juice, green juice, so red juice energy, green juice, chill, both good for health.

0:55.0

It also comes with 30 days of essential magnesium and you get a shaker cup with it.

0:59.6

Go check them out.

1:00.4

Check out the starter kit.

1:02.4

Go to Organify. That's O-R-G-A-N-I-F-I-com,

1:06.6

forward slash Mind Pump, use the code Mind Pump get 20% off.

1:09.6

This episode is also brought to by Caldera. Caldera makes skin care products that balance out the microbiome on your skin.

1:16.0

They can make oily skin less oily, dry skin, a little bit more moist.

1:20.0

And it takes away fine lines and wrinkles and studies have shown on

1:24.5

caldera that nine out of ten people loved the way that it worked anyway go check

1:28.5

him out get a discount go to caldera lab dot com that's c-A-L-A-B-O-A-B-O-A-B-O-T-O-T-O-A-B-O-T-O-T-O-A-B-T-O-A-B-T-O-T-O-T-O-T-O-T-O-O-A-O-T-O-O-A-O-O-O-O-A-O-O-O-O-O-O-O-A order. We also have a sale on a workout program this month.

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