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Mind Pump: Raw Fitness Truth

2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 October 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

 The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral

  • The 4 stages of sleep and how you can get deeper in them. (1:31)

  • What sleep “aides” impact sleep the most? (7:55)

  • The best tracking devices. (9:09)

  • What are the most common reasons why people have sleep issues? (10:09)

  • Is there a negative feedback loop with melatonin? (14:03)

  • The cortisol curve. (16:52)

  • Supplements for cortisol. (21:23)

  • Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41)

  • Doug. (24:31)

  • Adam. (28:18)

  • Justin & Sal. (32:17)

  • Lifestyle improvements for better sleep. (36:06)

  • Who is this test for and where can I get it? (45:03)

Related Links/Products Mentioned

  • For a limited time, Mind Pump listeners can visit here for a FREE “POOR SLEEP TEST” that shows the root cause of your sleepless nights by unveiling your night-time cortisol levels. 

  • Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **

Features Guest

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:15.0

health and entertainment podcast. This is MindPump. Today's episode we had

0:18.9

Dr Cabral back on. He was checking out our cortisol levels, great episode.

0:25.1

In fact, he's going to talk to you about the hidden hormone

0:27.4

that's disrupting your sleep, and it's typically cordless.

0:30.9

This is a stress hormone, right?

0:31.9

If it's too high for too long,

0:34.0

it encourages visceral body fat gain. It reduces your ability to build muscle.

0:39.0

So in today's episode, we talk all about that and we actually took tests ourselves so he reveals the results of that.

0:45.8

By the way if you go to Stephen Cabral.com forward slash bed or sleep Stephen is spelled

0:50.7

STE p h-h-n you can get a free poor sleep test so this will show you

0:56.7

the root cause of why your sleep is so bad by the way this episode is brought to you

1:01.1

by a sponsor NAS. A.S.

1:03.4

This is the world's premiere certification for personal trainers and fitness coaches.

1:08.2

And if you go through our link, you'll get $150 and fifty dollars off any

1:12.6

CPT package just go to n-a-s-m-p-t.com.

1:17.6

We also have a sale this month on a workout program.

1:20.4

Maps Muscle Mommy is 50% off.

1:23.5

If you're interested, go to Maps Fitness Products.com and then use the code

1:27.0

October 50 for the discount.

...

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