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Mind Pump: Raw Fitness Truth

2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 October 2024

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23)

  • Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51)

  • Justin’s nightmare sleep. (39:26)

  • A sign of the times. (45:05)

  • Teaching trainers and coaches how to make a career in fitness. (51:18)

  • Pre-alcohol probiotic drink. (53:41)

  • Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25)

  • #ListenerLive question #1 – How do you coach somebody who doesn’t want to be coached? (57:31)

  • #ListenerLive question #2 – How do I modify the intensity while simultaneously reducing the volume in half? (1:08:15)

  • #ListenerLive question #3 – Would you be able to share general, specific, and or exact protocols, tips, and advice for recovering and gaining back significant muscle loss? (1:18:02)

  • #ListenerLive question #4 – Should I cut, reverse diet, or maintain and continue to recomp? (1:32:03)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:15.0

health and entertainment podcast. This is MindPup right today's episode. People

0:20.4

called in. We got to coach them on air.

0:23.3

It's a good time, but this was after the intro.

0:25.0

The intro today is 57 minutes long.

0:27.1

Now during the intro, we talk about current events.

0:29.6

We talk about fitness studies.

0:31.0

Today we talked about Adam's fitness journey, some cool stuff, so it's a good time,

0:34.6

then we get to the live callers. By the way, if you want to be a live caller, if you want to be coached

0:39.7

by the best trainers in the world on air, email us at live at minepupmedia.com.

0:45.0

That's it brought to you by some sponsors.

0:47.8

The first one is Ned.

0:49.3

They make hemp oil extracts that are full spectrum that actually deliver today we talked about

0:54.2

their sleep product like look if you have issues to sleep and nothing else has worked

0:58.7

try Ned's sleep you will put you out and you'll wake up refreshed. Go check them out. Go to

1:04.7

Hello Ned.com, that's H-E-L-O-N-E-D-com

1:08.3

forward slash Mind Pump. Use the code Mind Pump get 20% off.

1:13.0

This episode is also brought to by Zbiotics

1:15.4

pre-alcohol probiotic drink.

1:18.1

So this is probiotic that has been genetically modified

...

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