If you want to pump your body and expand your mind, there's only one place to go.

Mind-Up with your hosts.

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

health and entertainment podcast. This is Mind Pump. Today's episode we talk

about protein, the smartest ways to use them if you want to burn body fat and build muscle and there are better ways to use protein.

A lot of people do it the wrong way.

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All right, here comes a show.

One of the keys to fat loss is protein. It's true if you're not going to burn as much body fat as you can.

So in today's episode we're going to talk about the smartest ways to use protein for fat burn and to build muscle. You got to watch this.

I wish I understood this earlier in my career. I think it was probably almost 10 years

in when I started to just focus on this with clients.

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