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Mind Pump: Raw Fitness Truth

2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 October 2024

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47)

  • Adam updates the audience on his muscle-building transformation. (17:43)

  • Mind Pump Fitness Coaching success stories. (37:25)

  • Wild-caught vs. farmed-raised salmon. (44:41)

  • Reminiscing on old fast-food favorites. (47:26)

  • Moldy ice machines. (51:40)

  • Shout out to JC Santana! (54:09)

  • #ListenerLive question #1 – Is it possible for a bulk to be working if the scale isn’t moving? (55:28)

  • #ListenerLive question #2 – How do you progress back into working out when you have chronic pain from previous injuries? (1:06:04)

  • #ListenerLive question #3 – I understand lifting heavy doesn’t make you bulky, but is there some truth to that? (1:21:03)

  • #ListenerLive question #4 – What do you do if GLP-1s aren’t working? (1:36:31)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is mind pop right in today's episode

0:19.4

we answered live callers questions. People called in we we got to help them out. But this was

0:23.5

after our intro portion, which was about 55 minutes long. That's what we talk about

0:27.4

fitness and current events and family life. We basically have a lot of fun. By the

0:31.8

way, if you want to be on an episode like this one,

0:33.6

email us at live at mindpopmedia.com.

0:36.7

And those episodes brought to you by some sponsors.

0:39.0

The first one is MPHormones.

0:40.8

com.

0:41.3

You can meet with a doctor to see if hormone replacement therapy is right for you.

0:46.4

By the way, they also work with peptides like BPC 157 or the GLP1s that you're hearing about for fat loss anyway go check them out go get

0:55.2

checked out see if it's right for you go to m p hormones

0:58.6

com this episode is also brought to by butcherbox they deliver grass fed meat wild caught fish heritage pork to your

1:06.1

door so this is great meat at great prices high quality stuff and again they

1:11.8

eliminate middlemen so the prices are incredible

1:14.0

check them out go to butcherbox.com forward slash mine pump and in on that link you can

1:19.6

choose which high quality lean protein you can get for free in every order for a year.

1:24.5

So you get wild caught salmon, organic chicken breast, or grass fed ground beef.

1:28.6

Plus you get $20 off your first order with our code.

...

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