#244 - Low Fat Diet Success, Protein & Fruit, Being Discouraged, Gut Microbiome, Prebiotics, Probiotics, Fiber, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 20 December 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Welcome to episode 244 of the Intermittent Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing the win-me-eat,
0:16.0	not what you eat with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat.
0:36.0	The comprehensive guide to delay, don't deny, intermittent fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinStevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the intermittent fasting podcast.
1:07.0	Hi friends, I'm about to tell you how you can get free electrolytes that are clean, fast approved.
1:13.0	Yep, free electrolytes with no additives, no fillers, clean, fast approved.
1:19.0	Here's the details.
1:21.0	So, as you guys know, I am a huge fan of raw wolf.
1:25.0	He's basically my hero in life.
1:27.0	He wrote the paleo solution, and he's the reason that I'm doing what I do today.
1:31.0	He co-founded a company called Element, because he realized just how important the role of electrolytes are in our health.
1:38.0	And not just our health, but our performance, our well-being, and so much more.
1:42.0	In fact, a lot of times people struggle with issues on low-carb diets, keto, or fasting.
1:47.0	They might be fatigued, or have headaches, muscle cramps, basically a decline in mental and physical performance.
1:53.0	That's because electrolytes are key for your body's hormonal and cellular function.
	...

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