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Heal Squad x Maria Menounos

245. How Break TOXIC Cycles with Rosie Acosta

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.61.9K Ratings

🗓️ 7 April 2021

⏱️ 70 minutes

🧾️ Download transcript

Summary

Youtube: https://youtu.be/xzAjV1712CU Yoga, meditation, wellness influencer and Heal Squad member, Rosie Acosta, joined Better Together for a rich two parter on how to manifest your best life from the worst circumstance. Rosie describes her journey from living as an East Los Angeles first generation American, weighing 200 pounds, having trouble with the law (she was arrested for stealing a police car), dating abusive partners, being suicidal and feeling horrible about herself and future to a life rich with love, health and success. Rosie’s path to recovery began with a bus trip to hear a Yoga instructor speech then running a local road race. Rosie shares all her hacks to getting out of her toxic rut (and yours) and how she remains out. If you feel your life and situation is hopeless or even lacking fulfillment, this is a must view episode. Enjoy, part 1 of 2 :) --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

Click on a timestamp to play from that location

0:00.0

Hey friends, so Macy's as you may or may not know is a place I used to work at a store

0:05.6

I still shop at and have been incredible supporters of our show for all of the above reasons

0:11.4

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

0:18.9

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

0:26.7

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

0:32.8

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

0:38.1

Happy shopping friends

0:40.5

Coming up on today's better together

0:43.2

We have to pay attention to our life. We have to pay attention

0:46.9

And I think that what happens is we get we get caught up in the

0:51.5

Rat race of life and in speeding through that we forget that we have to be present for it

0:57.7

We have to pay attention because if we don't pay attention

1:00.3

That's when we wake up 10 years later 20 years later and you go through this whatever mid-life crisis because

1:07.3

You feel like you've slept through the last 10 years of your life for the last five years or the last 20 years and it

1:13.3

Causes this anxiety like my life has passed me by and now what and here I am and

1:18.5

I have nothing to show for it or I don't feel

1:21.7

Satisfied or I don't feel complete. I don't feel whole. I think the reason why sometimes we've become so dissatisfied is because we're missing

1:29.3

All of those moments who we want to do over or we're starting a project and it's not happening quick enough and we're living such a world of

1:36.1

Instinct gratification that when they don't happen on our timeline. We think that we're a failure

1:40.1

We think that we're not worthy or we think that we're doing something wrong. We're in fact

1:45.4

If we move at the pace of nature

1:49.1

It creates a whole different landscape for us to create the life that we that we want

...

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