Hey friends, so Macy's as you may or may not know is a place I used to work at a store

I still shop at and have been incredible supporters of our show for all of the above reasons

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

Happy shopping friends

Coming up on today's better together

When you do this work and you start convincing the nervous system that there is no danger

Then we can align more with like regular animals. You know the human animal is the only animal

That can see the truth and reality in their perception as more real than what's right in front of them

So if you take a herd of zebra, okay, and a predator is introduced the whole herd will go wild right

They'll start shaking. They'll start bumping into each other and let's try to run and all this stuff

And you'll see them all getting signals from each other the moment the predator is removed

Okay, so the lion walked in it got a better idea walked away

They might take a few minutes. They're going to shake it off. They're going to go back to grazing

They don't make meaning out of the predator if it's there their nervous systems are are firing and when it leaves it goes down

Human beings can't let go we need to what we need to do the work in order to let go or else the reality here in our minds

Becomes realer

Then what's going on right in front of us and we become the victims of confirmation bias

We can't can we can't convince ourselves

Hardly enough that we're okay because our nervous systems and sustained fight or flight and this is what the work does

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