244 Lauren Berryhill: Using Keto to cure binge eating and sugar addiction
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 10 June 2019
⏱️ 55 minutes
🧾️ Download transcript
Summary
One of the biggest transformation WINS that anyone can achieve is the feeling of being in control over your relationship with food. It might take a lot of work to get there but it is SO worth it!
Today my guest Lauren Berryhill...aka.....Keto Coach Lauren, used the ketogenic diet to cure her binge eating and sugar addiction!
Coach Lauren is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in teaching clients how to utilize the Ketogenic Diet for weight loss and healing purposes. A large part of her coaching focuses on changing how clients view their body while learning to love and appreciate it for what it does.
Listen in as Lauren and I discuss:
- How she lost over 100lbs on Keto.
- Tips for pregnant women that want to maintain a healthy nutrition regimen.
- Tips for overcoming sugar addiction and binge eating.
- Advice for someone who feels like they have "tried everything" and is ready to quit.
Here is how you can connect with Lauren:
Website: http://www.ketocoachlauren.com/
Podcast: http://www.ketocoachlauren.com/kcls-keto-corner-podcast.html
Instagram: https://www.instagram.com/keto_coach_lauren/
Ready to ACCELERATE your transformation momentum??
Join my new Accelerate 28 program: www.MillionPoundMission.com
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.4 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:08.9 | episode number 244 using keto to cure binge eating and sugar addiction with coach Lauren Barry Hill. |
| 0:17.0 | You're going to love this episode but first I've got a very special announcement for this week. |
| 0:22.0 | On July 1st I'm going to launch a brand new program |
| 0:25.3 | called Accelerate 28. I've been talking with you guys I see a lot of people |
| 0:30.3 | struggling just getting their momentum going, right? |
| 0:33.0 | Just getting that nudge in the right direction, transitioning the momentum from negative |
| 0:37.5 | to positive. |
| 0:38.6 | So I created this program as a simple process to give you the support that you need. |
| 0:42.4 | You hear me talk about this all the time. |
| 0:43.6 | Most people are lacking community, accountability, and a rock solid game plan. |
| 0:48.6 | That's exactly what I'm going to deliver with Accelerate 28. |
| 0:52.2 | All right, we're going to dig in together and get the job done, |
| 0:55.0 | and this week only it's on sale for 47 bucks. |
| 0:58.0 | We start July 1st, but this week you can get the $47 price point. I've got an amazing bonus I'm going to add there |
| 1:05.8 | and I'm going to tell you about that after this episode. I'm taking care of your nutrition. |
| 1:11.1 | I've got a recipe book. I've got follow along meal plans, all of that. |
| 1:14.9 | You don't have to follow the meal plan, |
| 1:16.2 | but it's there if you want it. |
| 1:17.6 | We've got daily workouts, 10 minutes, push play, |
| 1:20.3 | follow what I've got there for you, follow along videos for your mobility as well so about 20 minutes a day and |
... |
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