244 - Should We Ditch The Phones
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 25 August 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about phone detoxing and why it can help.
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.
Absolute Mind Becoming Mentally Healthy Group
You can also access the Daily Eights here:
Join the Absolute Mind Method Waiting List
Transcript
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| 0:00.0 | How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner? |
| 0:09.6 | Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead. |
| 0:16.7 | So how do we become mentally healthy in this world? |
| 0:20.5 | This podcast aims to find that answer. |
| 0:23.1 | My name's Paula and I've been on this mission since 2014 and I want you to come and join me. |
| 0:32.2 | Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy. |
| 0:38.8 | I hope you're all doing amazingly well and thank you ever so much for tuning in to yet another episode. Before we go into |
| 0:45.3 | today's episode, I quickly want to remind you all about the Absolute Mind community over on Facebook. |
| 0:52.0 | If you're not yet a member of that community, please do be sure to go straight |
| 0:56.3 | on over either right now once this podcast has finished. It's where you're going to find out |
| 1:01.8 | information about upcoming podcasts. It's where you're going to find all of the details and access |
| 1:06.8 | to the Daily 8 and my Academy online. And it's an amazing bunch of people who are there |
| 1:12.9 | to help one another. I'm in the group. I'm there helping as much as I possibly can, but the group |
| 1:18.1 | members are all absolutely amazing. They're there to share their stories. They're there to help you. |
| 1:23.0 | They're there to listen to your stories as well. So if you want to be a part of a community of like-minded people |
| 1:28.5 | that want to get their mental health to its tip, top peak performance, that's where you need to be. |
| 1:35.8 | That's Facebook groups and its absolute mind becoming mentally healthy group. Also, not to forget, |
| 1:42.8 | the absolute mind method is coming. It is almost to the point where we are |
| 1:47.3 | going to be launching that method for you guys. And that launches on the 7th of September. So if you |
| 1:53.0 | want to be in with a shot of being in the method, you need to be heading straight on over to |
| 1:57.8 | absolute mind.com.com.uk forward slash absolute hymn mind, |
| 2:01.8 | hyphen method and pop your name on that waiting list. I will be putting some more information |
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