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Crushing Iron Triathlon Podcast

#245 - Excitement For Race Season. . . Plus Distraction Overload

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 ā€¢ 739 Ratings

šŸ—“ļø 25 February 2019

ā±ļø 71 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

There's a LOT of stuff going on in and around your life and it's so easy to get off course. Today we talk about EXECUTING to your level of Excitement. Data detox and greener grass in your yard. Also, how do we know when "we've done our best?" And how do you get out of the "shallow" distractions to do some real work.Ā 

Topics:Ā 

  • The grass is greener in your yard
  • Keep it as boring and simple as possible
  • Healthy relationships with your "effort"
  • Can you get focused?
  • Data Detox
  • Building Your BoundariesĀ 
  • Can you digest your information?
  • It's uncomfortable to focus on yourself
  • What's your level of excitement?
  • You have to have energy to be motivated
  • Executing on your level of excitementĀ 
  • Training for a race in total misery
  • Why don't we adjust?
  • Adapting To Training that's right for you
  • Does every race have to be a PR?
  • If you care, what they think shouldn't matter
  • Focusing on ourselves . . .Ā 
  • Triathlon as your vesselĀ 
  • Addiction to not getting out of the vesselĀ 
  • What does "Do Your Best" really mean?
  • Sometimes in life growth is staying the same
  • Sometimes restraint is your greatest strength
  • Just because you're skinny doesn't make you healthy

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www.crushingiron.comĀ Ā 

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.comĀ 

Transcript

Click on a timestamp to play from that location

0:00.0

And there he is Coach Rappi.

0:14.4

Hey, welcome.

0:15.5

It's Monday.

0:16.5

9 o'clock, AM, Central Standard Time.

0:19.9

Welcome aboard.

0:23.5

Crushing Iron Trathlon podcast.

0:29.1

February 25th, 19, 2019. I was going to say, let's not.

0:34.4

Last thing I always is go back to the 19th. I don't. I don't miss it at all. Really? I haven't been able to keep the 2, days or like years straight yeah i don't i mean

0:40.1

they're all kind of pointless anyway ever since you know y2k everything has kind of gone downhill

0:44.2

anyway yeah um i have no idea what podcast episode it is today because my life is totally in shambles

0:52.4

right now oh that's right you probably

0:54.5

packed away the it's somewhere i don't know i was given a podcast counter to help me keep up

1:01.2

with all the podcasts that we do i know we're somewhere in the 240s i want to i want to say we're 246

1:06.2

that 245 all right so i was close yeah yeah. And we moved Saturday and Sunday into my mom's until our new house is ready in Chattanooga.

1:17.9

And so a lot of things here and there.

1:21.3

And I am like, I think a lot of triathletes, and I'm very much a creature of habit and routine.

1:29.9

And this is a bit of a struggle for me.

1:32.2

Things are kind of in between.

1:35.1

I don't know where things are.

1:36.7

I think it's like one of the things that it's so, like, we never think about that's so minor.

1:47.1

But it's just like how you move about your house after a few weeks like you just you could probably walk around your house blind and you can

1:52.2

have your eyes wide open and looking everywhere and like when you're in somewhere new or you're

...

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