#246 - Outsmarting Regret

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 28 February 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The pressure life, or WE put on ourselves… always keep pushing… moving… and the energy that takes to keep it going… signing up for ironman… new stuff… getting faster… making more money… on and on and on… computer updates… do it faster faster faster… It's hard to get past our ego, but the solution always seems to come back to sticking with the plan and outsmarting regret.

Topics:

Stress season is here
Level of distraction is heightened
Putting energy into one thing
Mental and Emotional Outs
Triathletes Playing Poker
Crushing Today
Why Swimming Makes Us so hungry
Being confident in your direction
Combatting Negative Self-Talk
It's Okay to Be Okay
The Struggle of Staying with the plan
Why can't we sit with ourselves?
Balancing the extraction of energy
Losing Focus
The Ginga Training Model
Going Rogue because "I felt like it"
Justifying in the moment
#Ican'tgetpastmyego
Craving excitement
Craving engagement
Craving more
Outsmarting Regret
Appreciating what you've done

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Transcript

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0:00.0	What's up my man?
0:11.8	Man, happy Thursday.
0:13.1	Yeah, thank you.
0:13.9	It is a good happy Thursday.
0:15.5	It is a good, happy Thursday.
0:16.8	We are on day four straight of no rain, which seems like the longest streak we've had in like five months.
0:24.1	Yeah, I know I'm waiting for it to get green.
0:26.1	My flowers are blooming.
0:29.6	And you know what else is blooming, though?
0:31.9	The allergies.
0:33.3	Allergies.
0:35.2	Yeah.
0:35.3	I took a, I think a record early intake of Claritin yesterday.
0:42.8	I usually wait until at least mid-March.
0:47.8	But I went outside and I ran yesterday and everything I saw was blooming.
0:53.6	The grass is like sky- high level this time of year.
0:58.4	It's usually like dead and brown.
0:59.9	It's like green grass shooting up, flowers, trees blossoming.
1:04.1	I was like, I'm going to get absolutely smacked.
1:06.6	So I went ahead and hopped on the Claritin train, hoping to delay any absolute pain I would be in for allergies because I usually get smacked this time of year.
1:19.5	Wow, that's an interesting thought. I've decided I'm not going to have allergies anymore.
1:25.5	Oh, okay. The power of suggesting you are not going to have allergies anymore. Okay, okay. The power of, uh, the power of suggesting you are not going to have
	...

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