#244 - Be Selfish With How You Feel
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 ā¢ 739 Ratings
šļø 21 February 2019
ā±ļø 64 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
We have enough stress with life stuff, so don't let training add to that mess. So, move workouts, but be smart and listen to your body.Ā Nothing's in stone. Fit your training plan into your life. How often do you workout by feel? Do you truly understand recovery?
Topics:Ā
- Training Should Give You Energy - Emotional and Mental Balance
- Therapeutic Connection - Keeping Up with your facade
- Training plans are in pencilĀ
- Have Faith and Confidence
- The logic behind Moving workoutsĀ
- Don't be lonely and isolated
- Johann Hari- Lost Connections (book)
- Therapeutic TrainingĀ
- Finding more Freedom to connect with yourself
- Holding yourself in at work
- Letting Go of our daily chains
- Stressing about not doing things greatĀ
- Triathletes are very Serious!
- Following The Plan And Listening To Your Body
- How to Listen to Yourself
- Internal Power Meter CalibrationĀ
- Getting To Know Your Body before you can a apply it
- Growing Into Your Body
- Allowing Your Skill to Grow
- Lack of ConfidenceĀ
- Lack of Training FaithĀ
- Lack of Race Faith
- How Patterns Create Relapse
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Robbie Bruce - c26coach@gmail.comĀ
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Good morning, Coach Robbie. |
| 0:13.1 | You're done having your moment. |
| 0:15.3 | Yeah. |
| 0:16.3 | It sounds like you were having a little moment with Maddie. |
| 0:18.3 | I didn't want to interrupt. |
| 0:19.4 | Yeah. |
| 0:20.2 | You're a Thursday morning snuggle fest with old Maddie. But yeah, welcome. |
| 0:25.1 | Crushing Iron Triathlon podcast. It's Thursday. It's February 21st. And this is podcast 244. |
| 0:35.0 | 244 coming at you. |
| 0:41.2 | Every Monday, every Thursday for the last two and a half years. |
| 0:42.9 | And we appreciate you joining us. |
| 0:51.3 | If you've been in the South, or you live in the South, it's rained basically every day for the last three weeks. |
| 0:58.4 | Yet today, there's a shiny, bright object in the sky with some blue. |
| 1:03.4 | So the sunshine is here. It's going to be a better day. And for those of you in the New England area, on the East Coast, that are getting smacked with snow, must suck for you guys. |
| 1:13.1 | Dude, that's harsh. since I got you here in the phone |
| 1:15.3 | and we have son out |
| 1:16.9 | I'm gonna be moving my workout coach |
| 1:18.8 | hey I got no issue |
| 1:21.9 | no issue I mean nobody |
| 1:24.5 | should have an issue with that no no |
| 1:26.0 | I still have I still like regardless of how long I've worked with math, they will still |
| 1:30.3 | sometimes check them. Like, especially this time of year, I don't care. I mean, it doesn't |
... |
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