245. A Valentine’s Day Take-Back for Widows

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 5 February 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In a world where Valentine’s Day is shoved down our throats, let’s approach it consciously together this year. We get to be the boss of our experiences, so how are you going to take back Valentine’s Day for yourself?

Join me on this episode as I dig into the narratives we’ve been sold about Valentine’s Day and share my love letter to you as my way of acknowledging this day.

Get full show notes and more information here: https://www.coachingwithkrista.com/245

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, episode 245, a Valentine's Day takeback for widows.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.8	Hey there, welcome to another episode of the podcast. Did you know you can watch these podcasts on
0:38.6	YouTube? Maybe you didn't know that, but you can. You can search Krista St. Germain on YouTube,
0:43.8	and you will see me face to camera recording these podcasts for you. Just so you know, if you like that
0:51.8	better. So I just got back from Puerto Rico as of the time I
0:55.8	am recording this. And I was an amazing trip. It was a mastermind trip, a new mastermind for me
1:02.4	that I'd never been to before. And I met women I didn't know, lots of different coaching styles,
1:09.4	lots of different coaching backgrounds, and a huge focus on impact.
1:14.0	It was really refreshing to be in a space where people were not so much talking about the
1:20.1	business side of being a coach, but we're actually talking about making a difference
1:25.2	and disrupting the patterns that we see that are causing people pain.
1:31.0	For me, all the patterns I see causing people suffering and grief.
1:35.4	So it was just an awesome environment.
1:37.0	Love, love, loved it.
1:38.1	Sad to leave the beautiful weather, but, you know, always happy to come back and sleep in my own bed.
1:43.0	I don't sleep nearly as well when I'm in
1:45.1	some other bed than I do my own. But I'm glad I went. I'm glad I'm back. And I wanted to tell you,
1:51.4	we've got plenty of time, but Tuesday, March 5th from 3.30 to 5 p.m. Central, I'm going to do
1:59.8	a live grief plateau masterclass breaking through a
2:03.6	grief plateau. This is a really important subject. And so I decided I want to teach another live
	...

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