2449: Training For The Fun Of It by Ross Enamait of Ross Training on Enjoyable Exercise & Fitness Joy

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 February 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2449: The article "Training For The Fun Of It!" emphasizes the importance of enjoying exercise and choosing activities that bring pleasure rather than solely focusing on competitive or performance-based goals. It encourages individuals to find joy in their fitness routines, highlighting the value of fun in maintaining a consistent and satisfying exercise regimen. Read along with the original article(s) here: http://rosstraining.com/blog/2008/09/training-for-the-fun-of-it/ Quotes to ponder: "Why force yourself to do something that you dread? Who told you that exercise had to be boring and miserable?" "I commend anyone who gets up and exercises in a way that they enjoy. Who am I to say what you should enjoy?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise,
0:27.5	and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily episode 2449.
0:34.4	Training for the fun of it by Ross Enamite of Ross Training.com. And I'm Dr. Neal, your host and narrator.
0:41.5	Hi there and welcome to another Tuesday edition of Optimal Health Daily. This is one of many
0:46.3	podcasts where we read to you from blogs for free so that you don't have to read them yourself.
0:51.8	Now on Fridays, that's where I usually answer your questions.
0:55.4	Now, to check out our other shows, just search for optimal living daily wherever you're hearing
0:59.9	this.
1:00.7	But for now, let's get right to it and start optimizing your life.
1:08.8	Training for the Fun of It by Ross Enemite of Ross Training.com.
1:14.3	Do you enjoy the time you spend training?
1:17.3	For example, you may enjoy the actual training, enjoy the challenges associated with it,
1:22.6	or enjoy benefits derived from it.
1:25.3	What do you enjoy about exercise?
	...

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