2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 5 February 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2448: Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advocates for a combination of both, emphasizing that strength training is crucial for boosting metabolism and improving overall physical health. She debunks the myth that high-intensity exercise is the only way to see results and encourages a balanced approach to fitness. Read along with the original article(s) here: https://chalene.com/cardio-vs-weight-training-which-is-best-for-weight-loss/ & https://chalene.com/how-to-cope-with-injury Quotes to ponder: "Weight training is the best way to transform your body because you’re actually increasing human growth production, naturally." "Long bouts of cardio means an elevated cortisol (stress hormone) response. It kicks into gear to protect you, holding onto body fat." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 2448.
1:04.3	Cardio versus weight training, which is best for weight loss, and how to cope with injury.
1:12.5	Both by Shalene Johnson of Shalenejohn Johnson.com, and I'm Dr. Neal. Hey there, happy Monday and welcome back to Optimal Health
1:18.2	Daily, where I act as your narrator of the best health and fitness blogs all for free. This podcast
1:24.0	covers fitness, nutrition, stress management, weight management, and lots more.
1:29.6	It's kind of like an audiobook, but articles from a bunch of different authors.
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