2450: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness on Balanced Diet & Calorie Control

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 February 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2450: JC Deen's article "How I Eliminated Binge Eating Completely" provides an insightful look into the challenges of binge eating within the fitness community. Deen shares his personal journey, transitioning from a restrictive, 'clean eating' mentality to a more balanced approach. He highlights the importance of controlling calories and allowing flexibility in food choices, ultimately finding that a calorie-focused approach, rather than strict food categorizations, was key to overcoming his binge eating tendencies. Read along with the original article(s) here: https://jcdfitness.com/2009/03/how-i-eliminated-binge-eating-completely/ Quotes to ponder: "I will never work with a protocol that I dread. Why bother? There are so many ways to become stronger and better conditioned." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2450,
0:33.7	how I eliminated binge eating completely.
0:36.4	By J.C. Dean of JCD Fitness.com, and I'm your host to narrator, Dr. Neal.
0:42.3	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily, where I read
0:47.5	some of the best health and fitness blogs to you, usually with a bit of my commentary at the end.
0:53.2	Now, every Wednesday I like to share a little bit of inspiration with you.
0:56.5	That's because, in my experience, Wednesday seems to be that really tough day to get through
1:02.1	or we just need that extra motivation to get through the next couple of days.
1:06.4	So, with that, here we go.
1:09.5	Quote, we can learn nothing except by going from the known to the unknown.
1:15.9	Claude Bernard.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.