4.8 • 11.8K Ratings
🗓️ 18 October 2024
⏱️ 85 minutes
🧾️ Download transcript
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05)
GLP-1s impact on the US obesity rate. (18:36)
GLP-1s may reduce opioid overdoses. (30:21)
Insidious motives. (31:53)
Kids say the cutest things. (39:21)
Justin’s ‘respectful’ violence outlet. (40:14)
Experimenting in college. (49:33)
Adam updates the audience on his pec injury. (54:15)
The ultimate anti-aging beauty serum for the skin. (59:33)
Shout out to Dr. Lauren Fitz! (1:04:59)
#Quah question #1 – What are some quick, no-equipment exercises you can do during vacations that can help you retain muscle? (1:06:56)
#Quah question #2 – What does cardio look like to increase endurance without compromising muscle? I know it’s terrible for fat loss but how do you go about it to be in good cardiovascular shape for real-world situations? (1:10:46)
#Quah question #3 – What's your take on Pilates? (1:13:53)
#Quah question #4 – What are your thoughts on CA banning artificial food dyes? (1:19:43)
Related Links/Products Mentioned
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Obesity is falling for the first time as Ozempic and weight loss drugs rise
Semaglutide may reduce opioid overdoses, a new study suggests
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Weed-killing chemical found in majority of U.S. urine samples
Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know
American Food Companies Must Stop Doing This Now! Testimony Washington D.C. Senate Roundtable
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
People Mentioned
Zach Bush (@zachbushmd) Instagram
Vani Hari | Food Babe (@thefoodbabe) Instagram
Jillian Michaels (@jillianmichaels) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Click on a timestamp to play from that location
0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
0:06.0 | Mind-Up with your hosts. |
0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness |
0:14.9 | health and entertainment podcast. This is mind pop right. In today's |
0:18.8 | episode we answered listeners questions. People wrote in we got to pick some questions but this was |
0:23.7 | after our intro portion today's intro was 62 minutes long that's where we talk |
0:29.5 | about fitness our lives culture current events it's a. By the way, if you want to ask us a question that we can pick from, go to Instagram at minepum media. This episode is brought to you by some sponsors. The first one is Jude, this is red light therapy that works. If you've read the studies or read the article about red light therapy for improving skin health, regrowing hair, speeding up recovery. By the way, a lot of the studies go back to the 1970s. This is legit stuff. |
0:54.8 | You're going to want to work with a company like Juve because they use the same red light therapy |
1:00.0 | that they do in the studies. Not all red life therapy is the same. |
1:03.0 | Juv uses the real deal. |
1:05.0 | Go check them out. Go to juv.com, that's j-o-o-o-o-vv.com |
1:09.0 | slash mind-pump, use the code mind-pump, get $50 off your first purchase. |
1:14.0 | This episode is also brought to by Eterna. |
1:16.0 | Today we talked about one of their skin care products that has real stem cells in them and |
1:21.5 | growth factors. They also have something for the scalp for |
1:24.2 | hair regrowth. This is the most advanced skin care and hair regrowth stuff on |
1:30.1 | the market. You're not going to find this anywhere in fact stem cells are hard to find |
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1:36.8 | they use nanotechnology to get it in there |
1:38.9 | anyway go check them out get yourself 10% off |
1:41.6 | go to m p eterna dot com that's m p e t yourself 10% off.0.10% off. Go to MP-E-T-E-R-N-A-com, then use the code Mind Pump 10, get 10% off. |
1:50.2 | We also have a sale this month on a workout program very popular one. |
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