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Mind Pump: Raw Fitness Truth

2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 17 October 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

  • Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41)

  • What do her patients notice when they go on HRT? (6:22)

  • Explaining Regenerative Injection Therapy. (11:12)

  • What age are women going into perimenopause? (13:45)

  • Estrogen and adipose tissue. (17:02)

  • Get healthy FIRST! (21:48)

  • Context matters. (26:40)

  • Defining metabolic health. (30:06)

  • Why she is a BIG advocate of strength training. (33:29)

  • Not all muscle is the same. (37:14)

  • Metabolic warning signs. (41:10)

  • Cautioning the audience when taking peptides. (48:28)

  • Her thoughts on protein for metabolic health. (51:09)

  • Is HRT becoming more necessary? (54:39)

  • The triad for perimenopausal women.  (58:34)

  • Her thoughts on metformin. (1:03:42)

  • How to find a good doctor. (1:04:49)

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

Features Guest/People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the world's most downloaded

0:15.2

Fitness Health and Entertainment Podcast. This is Mind Pump. Today we had Dr.

0:19.4

Tina back on. She was so popular last time we brought it back on. Remember, she's a metabolic health

0:24.1

expert. She works with hormone therapy and peptide therapy. In fact, today's

0:28.2

episode we talk about hormone therapy, who it's for, who it's not for, why why it's valuable what it does with the body

0:34.0

talk about metabolic health visceral body fat we do talk a little bit about peptides as well

0:38.9

we know you're gonna love this episode this episode oh by the way you can find

0:42.2

Dr. Tina you got to check her out. She's on

0:44.7

Instagram at Dr. Tina. Tina spelled T Y and A and then she also offers a free course on

0:51.6

GOP ones like Ozempec breaks it all down for you. It's at Dr.

0:55.7

Tina, so D.R.Y.n.com, so Dr.Tina.com forward slash Ozempick uncovered go get it it's it's super rad we've

1:05.6

have people get it already they love it go check it out also we have this episode

1:10.3

being sponsored by legion legion is a company that offers

1:14.4

supplements for performance for muscle gain for fat loss and if you go through our

1:18.2

link you'll get a discount so go to buy Legion.com that's be Y

1:21.8

L eG Iowan.com that's B Y L E. G Iowan.

1:23.0

com forward slash mind pump use the code mine pump

1:25.9

you'll get 20% off.

1:27.8

We also have a sale on a workout program this month.

1:30.4

Maps Muscle Mommy is 50% off.

...

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