Welcome to the Cabral Concept, where Bored Certified Naturopath and Integrative Health

Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hey everybody, welcome back to the show we're here today on episode 2448 of the Cabral Concept.

All the show notes, all the research, and there will be quite a bit of research, we'll

be at StephenCabral.com, 4th slash 2448 dedicated to bringing you an unbiased perspective on

all things natural health and healing that goes remind and body.

So what I want to go over today are the many benefits of contrast showers.

You could be someone that's doing maybe cold plunges or cold baths or whatever it might

be.

And again, I have a bunch of shows on cold therapy, who it's best for, who it's not good

for.

And I'll try to link those up today as well at StephenCabral.com, 4th slash 2448, if you

want to head on over, because I've done a bunch of shows that are basically they're

contraindicating cold for some people.

Now again, it's not for all people, of course, like meaning it's good for the majority

of people, but we also have to know that just like an herb or a food or a type of exercise

...