2447: The Most Inflammatory Foods & Why Fasting Helps (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 18 October 2022
⏱️ 25 minutes
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Summary
We live in a world of instant gratification…
We want things quickly and that includes what we eat as well.
The combination of lifestyle factors and processed foods have increased the amount of inflammation in our bodies which can lead to a variety of “dis-ease”.
On today’s show I want to go over an important scientific study about inflammatory foods and discuss how intermittent fasting can play a role in blunting these effects and additional ways you can reduce your inflammatory load.
Join me on today’s #CabralConcept 2447 where I go over this research and dive into what the most inflammatory foods are and why fasting helps – Enjoy the show and let me know what you thought in the comments!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health |
| 0:07.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.8 | Welcome back everyone. |
| 0:43.8 | We're here today with our total wellness Tuesday episode of the week, episode 2447. |
| 0:49.0 | If you want to head on over to stevencabral.com, forward slash 2447, now over there will |
| 0:55.4 | be all of the resources, all the scientific studies that I'll be quoting from today's |
| 1:00.4 | show. |
| 1:01.4 | But really what I want to share with you is, and I think it's a very important scientific |
| 1:06.2 | discovery that we're learning even more and more about, but it's the most inflammatory |
| 1:10.4 | foods really in the world and why fasting and other caloric deficits can help so much. |
| 1:18.7 | Now again, I am, you know that I'm a huge believer in intermittent fasting that I believe |
| 1:23.6 | it's the closest thing that we have right now to the fountain of youth, but you also know |
| 1:27.9 | that it can be overdone, especially based on a person's bioindividuality, right? |
| 1:31.9 | If there are someone that loses weight more easily, if there's someone that's a much more |
| 1:34.9 | fatigued, if they have blood sugar dysregulation, if they have thyroid issues, it can be well |
| 1:39.8 | overdone. |
... |
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