2447: Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 February 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2447: Marc Bilodeau's article "Walking: An Underrated Exercise" emphasizes the significant health benefits of walking, an often overlooked form of exercise. It details how walking can improve cardiovascular health, aid in weight management, boost mental well-being, and enhance sleep quality. The article encourages incorporating walking into daily routines, suggesting it as a simple yet effective way to maintain fitness and overall health. Read along with the original article(s) here: https://www.fittrend.com/walking-an-underrated-exercise/ Quotes to ponder: "Walking improves your cardiovascular health. A brisk 30-minute walk three times per week is enough to raise your good cholesterol and lower your bad cholesterol." "Walking can positively affect your mental well-being, lowering anxiety and symptoms of depression by reducing stress hormones like cortisol." "By prioritizing consistency over intensity, cultivating a fitness mindset, and tracking your progress, you can walk your way to a healthier and happier you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 2447, Walking, an underrated exercise by Mark Bilido,
1:08.1	afitrend.com, and I'm your host and narrator, Dr. Neal.
1:12.4	Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
1:17.1	This is the podcast where I act as your very own personal narrator and read to you from some of the most
1:22.4	popular health and fitness blogs online. And with that, let's keep this intro nice and short and get right to today's
1:28.5	article as we optimize your life. Walking, an underrated exercise by Mark Bilido of fittrend.com.
	...

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