2446: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 February 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2446: The article "The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person" sheds light on the challenges faced by highly sensitive individuals, especially in managing anxiety. It explores the deep emotional processing common among Highly Sensitive People (HSPs), their experiences of anxiety in various settings, and the effective approach of helping others as a means to alleviate their own anxious feelings, while emphasizing the importance of self-care. Read along with the original article(s) here: https://highlysensitiverefuge.com/anxiety-highly-sensitive-person/ Quotes to ponder: "When you’re taking good care of yourself and also focused on loving and caring for the people around you, anxious feelings tend to disappear." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2446. The number one thing that relieves my anxiety
0:36.7	as a highly sensitive person by Lauren as a Highly Sensitive Person
0:38.3	by Lauren Stewart of highly sensitiverefuge.com.
0:42.7	And I'm Dr. Neal.
0:44.1	Hey there and welcome to another bonus Sunday episode
0:47.1	where I like to share an article from a different podcast in our network
0:50.8	and today's post comes from Optimal Relationships Daily, where articles covering
0:55.5	all types of relationships are read to you every day. So with that, let's hear this one from Greg
1:01.4	as we optimize your life. The number one thing that relieves my anxiety as a highly sensitive person by Lauren Stewart of
1:13.9	Highly Sensitive Refuge.com. If you're a highly sensitive person, you might know what it's like to live
1:21.3	with some level of anxiety. For me, my anxiety started when I was young, and I couldn't make sense
1:27.1	of my strong emotions. Everything overwhelmed me, with noise started when I was young, and I couldn't make sense of my strong emotions.
1:29.0	Everything overwhelmed me. With noise and kids everywhere, school was basically a nightmare full of
1:34.2	over-stimulation. I could only cope when things were calm and quiet, which, let's be honest,
1:39.0	it's never that way in school. I just wanted to go home, where I felt safe and comfortable.
1:46.0	The strangest thing set me off.
	...

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