If you want to pump your body and expand your mind, there's only one place to go.

Mind-Up with your hosts.

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

health and entertainment podcast. This is Mind Pump right in today's episode we

had live callers call in we got to help them out that was at the end of the episode but the beginning the intro portion this is where we talk about current events

fitness family life fun stuff that was 57 minutes long so after that we get to the live callers. By the way if you want to be on an

episode like this one email us at live at minepummedia.com this episode is

brought to you by two sponsors the first one is Organified today we talked about their better biome gummies. These are

prebiotics. You take them before you eat to improve your gut health, reduce inflammation,

reduce bloating, improve digestion. Great product. Go check them out. Go to Organify.com, that's O-G-A-N-I-F-I-com,

forward slash Mind Pump, use the code Mind Pump,

get 20% off. This episode is also brought to you by Plunge. This is the world's

premiere cold therapy devices. In fact, they have a wide range of products, some

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dot com and use the code mind pump get $150 off we also have a sale on a workout

program this month maps musclemy, 50% off.

If you're interested, go to Maps Fitness Products.com

and then use the code October 50 for the discount.

All right, here comes a show.

T-shirt time!

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