2445: Clean Living 101 + Why it Matters by Danielle Omar of Food Confidence on Clean Living & Toxin Exposure

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 3 February 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2445: Danielle Omar's article "Clean Living 101 and Why it Matters" delves into the significance of choosing non-toxic products in every aspect of our lives, from personal care to household cleaning. She highlights the pervasive presence of toxins in everyday products and the impact they have on our health, advocating for a conscious shift towards cleaner living for both personal well-being and environmental health. Read along with the original article(s) here: https://www.foodconfidence.com/2023/07/09/clean-living-101-why-it-matters/ Quotes to ponder: "Everything we do - from the food we eat to the products we use - either supports or harms our health." "The average adult comes into contact with 126 unique chemical ingredients each day from the personal care products they use." Episode references: Beautycounter: https://www.beautycounter.com/ Environmental Working Group: https://www.ewg.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
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0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2445.
0:34.0	Clean Living 101, and Why It Matters, by Danielle Omar of Foodconfidence.com. And I'm Dr. Neal.
0:41.7	Hey there, happy Saturday. Thank you so much for being here and welcome back to Optimal Health Daily,
0:47.2	where I act as your narrator of the best health and fitness blogs all for free. And don't forget,
0:53.3	we have a few shows where we do this very same thing.
0:56.2	We cover a bunch of different topics. Just search for optimal living daily in any podcast app to find
1:02.1	them. But with that, let's get right to it and start optimizing your life.
1:10.8	Clean Living 101 and Why It Matters by Danielle Omar of Foodconfidence.com
1:17.1	Clean Living has a lot to do with the foods we eat each day, but it also encompasses everything
1:23.8	from the products we apply to our skin, hair, and nails, to the cleaning solutions
1:29.2	we use to disinfect our living spaces. I'm talking about our cosmetics, shampoos, conditioners,
	...

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