2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 14 October 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
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The causes of visceral belly fat. (1:10)
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#1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15)
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#2 - Excessive stress (high cortisol). (4:59)
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#3 - Loss of muscle. (10:02)
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#4 - Under eating/overtraining. (13:23)
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#5 - Metabolic adaptation. (15:20)
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The fix.
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#1 - Lift weights (not cardio). (18:29)
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#2 - Eat to BUILD. (24:25)
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#3 - Have a spiritual practice for stress. (28:02)
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#4 - Get good sleep. (34:39)
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#5 - Check hormones (maybe HRT). (38:56)
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Listener Questions:
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#1 - How long should I reverse diet before returning to a calorie deficit for fat loss? (41:41)
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#2 - How can I tell if I am overtraining, and what are the signs to watch for? (45:45)
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#3 - What’s the difference between muscle loss and fat loss and how do I ensure I’m losing fat, not muscle? (47:08)
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#4 - How does sleep impact fat loss, and what practical steps can I take to improve my sleep quality? (49:26)
Related Links/Products Mentioned
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
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Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Up with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness, |
| 0:15.0 | health and entertainment podcast. This is Mind Pump. Today's episode |
| 0:18.8 | we're talking about why some women, large percentage of women, will never lose belly fat and then we give you the |
| 0:24.6 | solutions. This episode is brought to you by one of our sponsors eat sleep this is |
| 0:28.9 | the most advanced device you could work with that will improve your sleep quality and help you fall |
| 0:34.6 | asleep faster. It goes over your bed and it warms or cools your bed based off of how you |
| 0:40.1 | sleep. Use AI technology to adjust temperatures to improve your sleep quality. |
| 0:45.4 | Like I said, it's the most advanced sleep device you'll find anywhere. |
| 0:48.6 | Go check them out. Go to 8 sleep.com forward slash Mind Pump, use the code Mind mine pump and get 350 dollars off their pod for |
| 0:56.0 | Ultra also we have a sale this month maps muscle mommy 50% off if If you're interested, go to maps Fitness Products.com and then use the code |
| 1:06.1 | October 50 for that discount. All right, here comes a show. |
| 1:10.9 | If you're a woman with belly fat, you will never lose it unless you do the following five things. |
| 1:17.0 | All right first let's get into the causes of belly fat because |
| 1:22.0 | there's excessive body fat that you causes of course of belly fat because |
| 1:30.1 | Those excessive body fat that you gain on your body that comes from to put it simply of course it's more complex in this but to put it simply |
| 1:34.9 | You're you're not burning as many calories as you're taking in or you're taking in more calories than burning. |
| 1:35.9 | Your body stores body fat. |
| 1:36.9 | But what happens to some women is they start to notice that their body fat distribution |
| 1:41.2 | changes a bit and they start to accumulate more body fat |
| 1:44.0 | distribution changes a bit and they start to accumulate more body fat in their belly region |
... |
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