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Mind Pump: Raw Fitness Truth

2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 12 October 2024

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Does it matter where you get your protein? (1:38)

  • Reverse diet success story. (16:50)

  • Updating the audience on the Mind Pump GLP-1 group. (19:30)

  • Have firm boundaries with your kids, yet give them grace for their reactions. (31:19)

  • Super mom and #dadlife tales. (41:01)

  • Free trainer webinar series. (48:18)

  • The health benefits of taking JOYMODE. (50:38)

  • Why it is hard to be successful in losing body fat and building muscle when you are eating out. (53:20)

  • Fun Facts with Justin: New species in Antarctica. (59:27)

  • Shout out to Doug Bopst! (1:02:54)

  • #ListenerLive question #1 – Is it possible to have the right training protocol to fire up my metabolism enough to get to 15% while only really focusing on protein intake? (1:03:56)

  • #ListenerLive question #2 – If I only have a target body fat percentage rather than a target body weight, how much protein should I aim for? (1:14:18)

  • #ListenerLive question #3 – Can you change where you store body fat? (1:24:33)

  • #ListenerLive question #4 – How and where do I start to move my personal training business online? (1:38:15)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.6

entertainment podcast. This is my pop right. In today's episode we answered live

0:20.1

callers questions. People called in we got to help them out on air but this was

0:23.6

after the intro portion of the podcast that was 61 minutes long the intro we talk

0:28.7

about current events family life studies fitness it's a lot of fun by the way if you want to be on an episode like

0:34.0

this one where you call in we get to help you out email us at live at minepummedia.com

0:39.1

This episode is brought to you by some sponsors. The first one is Caldera. Caldera makes skin care

0:43.9

products that improve the foundational health of your skin. It's the best

0:47.3

serum I've ever used. It's not trying to force or push anything. It literally

0:51.6

just makes your skin healthier.

0:53.6

Thus looked better. Go check them out. Go to caldera lab.com that's c a l d e r a l a b dot com

1:00.4

forward slash mine pump use the code mine pump 20 get 20% off your first

1:04.0

order this episode is also brought to you by Joy Mode today I talked about their

1:08.7

testosterone booster it's got great reviews like almost all five-star reviews with proven ingredients.

1:15.9

They only use proven ingredients.

1:17.6

Go check them out. Go to try Joy Mode.com forward slash mindpump.

1:22.2

Use the code mind pump at

1:23.2

check out get 20% off your first order we also have a sale this month on a

1:27.5

workout program maps muscle mammy half off if you're interested go to maps fitness products

1:32.9

com and then use the code October 50 for that discount. All right here comes a show

...

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