2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 February 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2444: The response to Manny's question about High-Intensity Interval Training (HIIT) and Bootcamp-style workouts in the Optimal Health Daily podcast provides a comprehensive analysis. It explains the nature of HIIT, discusses its safety, and explores its effects on muscle gain, weight loss, hormone levels, and the immune system. The podcast emphasizes that while HIIT can be effective for muscle building and weight loss, it is not suitable for everyone and should be approached with caution, especially for individuals with certain health conditions. Quotes to ponder: "HIIT can help build muscle and help with weight loss. But most important is staying consistent." "Performing HIIT regularly can make the immune system stronger over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:29.3	T's and C's apply.
0:30.5	It's another Q&A edition of Optimal Health Daily, episode 2444.
0:35.5	And I'm Dr. Neal, your host of the show.
0:44.4	Hey there, welcome back to another special Friday edition of Optimal Health Daily, where I answer your questions.
0:49.7	On the other days, I read health and fitness blogs to you, kind of like an ongoing audiobook.
0:57.3	Now, once a month, usually on the first Q&A episode of the month, I like to share a little bit about my background and my credentials.
1:01.9	I only do this so you can better understand where my perspectives come from.
1:06.0	And given this is the first Q&A of the month, it's time I share this with you.
1:11.9	Now, while I've always been obsessed with Batman, I wasn't always interested in nutrition,
1:17.3	exercise, health, and wellness. Basically, all the stuff I talk about on this podcast,
1:24.0	I really wasn't interested in until later in life. Being diagnosed with a chronic disease at the age of 19 definitely changed my life's purpose. It was then I decided to focus
1:29.8	my attention on helping others so that no one else had to experience a chronic disease diagnosis like I did.
	...

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