2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 7 October 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things
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How realistic is this goal? (1:14)
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Building muscle is a slow process. Consistency is key. (5:39)
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If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things.
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#1 - Lift weights 3 days a week. (9:11)
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#2 - Squat, deadlift, bench press, and overhead press weekly. (14:17)
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#3 - Eat your target weight in grams of protein. (20:02)
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#4 - Sleep for 8 hours every night. (23:36)
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#5 - Avoid heavily processed foods. (25:49)
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Should I also track calories? (28:10)
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What supplements should I take? (30:01)
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Should I include cardio? (31:18)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump)
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Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
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Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
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Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
People Mentioned
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Doug Bopst (@dougbopst) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind-Up with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and |
| 0:15.6 | entertainment podcast. This is MindPump. Today's episode if you want to build |
| 0:20.3 | 10 pounds of lean muscle before winter without gaining body fat do the following |
| 0:26.0 | five things and we give them to you and we break them down. |
| 0:29.8 | It's a lot of fun. |
| 0:30.8 | This episode is brought to you by a sponsor, |
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| 0:36.3 | It's comfortable, it looks good, it feels good, it lasts a long time. |
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| 0:43.0 | Anyway we can give you 20% off go to viori clothing.com that's view |
| 0:47.6 | OR I clothing.com forward slash mind pump that link will hook you up with 20% off your order. |
| 0:54.0 | Also, this month's workout program sale, |
| 0:57.0 | Maps, Muscle, Mommy, 50% off. |
| 1:00.0 | Again, it's Muscle Mommy. |
| 1:01.0 | It's for women that want to build muscle, boost |
| 1:03.0 | metabolism, build some curves, be strong. If you're interested to go to maps fitness |
| 1:08.2 | products.com and then use the code October 50 for that discount. |
| 1:13.0 | All right, here comes a show. |
| 1:15.0 | If you want to gain 10 pounds of lean muscle before winter |
| 1:19.0 | without gaining a single pound of body fat, |
... |
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