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Mind Pump: Raw Fitness Truth

2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 October 2024

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44)

  • Probiotics & fat loss. (18:14)

  • The importance of paying attention to your stool. (21:59)

  • Ignorance is bliss. (28:58)

  • Making your farts smell like roses. (32:51)

  • Challenging your stability. (34:22)

  • How red-light therapy can help with recovery. (39:39)

  • Son of Concorde. (45:14)

  • Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14)

  • #ListenerLive question #1 – What are your thoughts on Oscillation Training? (50:37)

  • #ListenerLive question #2 – Does eating excess protein speed up that ‘Goldilocks’ process? (1:00:23)

  • #ListenerLive question #3 – Could an imbalance or other issues be causing my tight lower back? (1:13:45)

  • #ListenerLive question #4 – Do you have any advice on working with a client that moves from one eating disorder to another? (1:21:54)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is mind-pump right. In today's episode

0:19.2

we answered live callers questions. People called in we got to to help them out, we got to coach them on air, but

0:25.2

this was after a 50 minute intro portion. So the intro is where we talk about current events and

0:30.4

family life and studies. It's a lot of fun. By the way if you want to be on an

0:34.3

episode like this one email us your question at live at mindpummedia.com

0:39.0

this episode is brought to you by some sponsors. The first one is

0:41.3

see this is the world's best probiotic today. I talk

0:44.2

about some studies that show that Probiotics can actually help with fat loss. It's true. If you want to use

0:49.7

a probiotic, go with the best, go with Seed. Go to Seed.com forward slash Mind Pump, use the code 2. Seed. Go to Seed.

0:53.0

Go to Seed.

0:54.0

Use the code 2-5 Mind Pump, get 25% off.

0:58.0

This episode is also brought to you by Juve.

1:00.0

Juve makes red light therapy for your home and it works.

1:04.2

Red light therapy powers up your mitochondria.

1:06.4

And what does this mean?

1:07.0

Well, it means it makes your skin look better.

1:09.3

It makes your hair regrow faster.

1:11.6

And most importantly, it helps with injuries and recovery that's

1:14.7

what Adam is using right now to recover from his peck injury anyway go check

...

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