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Mind Pump: Raw Fitness Truth

2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 October 2024

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24)

  • The dynamics between little girls vs. boys. (16:57)

  • Testing out Meta AI. (20:56)

  • Adam updates the audience on his transformation docuseries. (22:41)

  • How language shapes ideas and behaviors. (32:43)

  • Improving quality time with your family and yourself. (34:01)

  • If you are new to personal training, start here. (42:09)

  • Mind Pump Free Trainer Webinars. (45:57)

  • Shout out to Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers book by Chip Ingram. (52:02)

  • #ListenerLive question #1 – Should I change my workout routine based on a DEXA scan? (54:38)

  • #ListenerLive question #2 – You talk about different planes of motion, so I am wondering if all the programs I’ve done in the past are in one plane, and if so, which program or preventative exercises would be beneficial? (1:07:33)

  • #ListenerLive question #3 – Can I still build muscle with my group training and MAPS 15 at home? (1:18:45)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.6

Fitness Health and Entertainment Podcast. This is Mind Pump. Right. Today's episode

0:18.9

we answered live callers questions. People called in we got to coach them on air but this was after an

0:23.6

intro portion today was 51 minutes long now the intro we talk about fitness current

0:28.6

events family life a lot of fun stuff by the way if you want to be on an episode like this

0:33.2

call in have us help you out email us at live at minepummedia.com. This episode is

0:38.0

brought to you by some sponsors. The first one is Ned. Today we talked about Ned's

0:41.4

product mellow. There's different forms of magnesium in Mello, so you get the most absorbable forms.

0:47.0

By the way, magnesium deficiencies strike about 40% of people and the side effects of the effects of magnesium deficiencies are insomnia, anxiety, and depression.

0:56.0

So if you feel those things and suspect it might be a magnesium deficiency, maybe you're one of those 40%,

1:01.0

take mellow, you'll know within 30 minutes

1:04.0

if it works for you.

1:04.9

Go check them out.

1:05.4

Go to hello Ned.com, that's he-l-l-l-n-ed.

1:09.1

com, slash Mindpump.

1:10.8

Use the code Mindpump get 20% off.

1:13.4

This episode is also brought to by NASM.

1:15.7

This is the Premier National Certification

1:18.9

for Personal Trainers and Coaches.

1:20.4

They are the gold standard, period.

...

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