I'm really excited you're here today because I have a really simple goal that you and I are going to work on together this summer.

It's actually a goal that I've been working on for about a week.

And I know what you're thinking.

Andrea, you've been working on it for a week and you already want me to do it with you.

Yes, I totally do because I have seen such a difference.

And not just like placebo effect difference because I know that can happen

I have noticed a difference not only personally with how I'm interacting and getting stuff done

and literally pushing through things that I need to do in my house and assignments and that stuff

but also a difference with mental health and I even have noticed a difference on my aura ring

since I have been working

on this habit. And you're going to be surprised because it's so simple, yet it makes such a big

difference. And to help back it up today, of course, I'm going to share a couple of research papers

and the science behind it so that not only I'm telling you that it is working for me and I want

to do it together with you because you are my podcast family.

And when I see something that benefits me, I want to share it with you because I know it can

benefit you, but also, of course, like I said, I will share the science behind it.

So here it is. I know it's simple, but I want you to not pick up your phone first thing

when you wake up in the morning for at least 20 minutes.

Simple, yes, effective, heck yes. But before we get started, one of the things that you definitely need for

physical and mental health is a quality night's sleep. This is one of the reasons that I am absolutely obsessed

with cozy earth. I love their sleep sets. I love their pajamas. I love their sheets. I love their

bedding. Everything I have from them is absolutely fantastic. Even if they're not partners with me,

...