Well, it's officially summertime. That means the sun is out longer, our kids are out of school,

we're typically staying awake a little bit later, which also means that we might be eating our

foods a little bit later in the evening as well. I had a client this week asked me, and more so she

was saying, you know, I've heard the advice that you should not eat food after 7 p.m. for years and

years, and she asked what my opinion

on that is. So I'm going to give you my very clear-cut opinion, and that is, it depends on your

situation. I'm going to break it all down. I promise I'll make it make sense. But I don't think

this is a solid blanket response that we should be telling everybody. So I'm going to give you the details

today of things to be aware of and make sure that you're doing what's right for you based on my

experience of coaching literally thousands of women and helping them be aware of their needs.

And before we get into today's episode, I do want to point out if your goal is losing fat or gaining muscle

or even maintaining, adding an EAA, which is an essential amino acid supplement to your routine,

is going to be very helpful. I did talk about an EAA last week in the podcast, so if you want to

jump back and learn a little bit more about that, but they are

amazing for helping protect muscle from being broken down if you're in a calorie deficit.

They're amazing for helping protecting muscle from being broken down if you're injured or

you're not moving as much because that muscle starts to atrophy. It's also very effective

for building muscle and having protein

synthesis and fueling that process because it gives you the amino acid you need to actually build

muscle. So it's a perfect supplement to add in, especially if you do not feel like your protein

intake is on par. And I know in the summertime we're go, go, go, and especially while we're

traveling, it's hard to get your protein intake in. So that's also why this is a supplement that I

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