Welcome back. Today, I'm going to share some updates on my own personal story with my journey with hormones.

And I'm also going to tell you about some adjustments I am making to the podcast. But before we get into it, it is summertime. It is a great time to get yourself a new pair of sunglasses.

This is why I love our sponsor Gooder. Their sunglasses

don't bounce. They don't slip. They're 100% polarized. They're perfect to wear during your

workouts when you're running, if you're jumping, if you're just outside. You can easily

transfer them to the pool because they're extremely stylish and even out for a date night.

They also have tons of different styles. So you're definitely going to be able to find a pair that fits your vibe.

They have a one-year warranty and 30-day free returns. And the best news on top of all of that

is they're only about $25 a pair. So if you lose them, it's not a crisis. I have a couple pairs. My husband has a

couple pairs. We even bought our twins, some because they wanted some sunglasses, and I felt like

these were a great option with a lot of options to choose from. So if you need a solid pair of

Sonny's, Goder is giving MakeFit Simple listeners free shipping. Go to gooder.com slash simple and use the code

simple for free shipping. That's gooder, G-O-O-D-R dot com slash simple. All right, let's get right

into today's episode with a little bit of an update and some changes. My name's Andrew Allen,

and I am a mother of four girls under seven, a wifey to a

mountain man, a personal trainer, and a nutrition coach. I love all things women's health and

fitness. But let's face it, the fitness industry is complicated, and it's not built for the

everyday mom. There's so much conflicting information, and you're busy, and you don't have time

to figure it out.

I hate feeling confused and overwhelmed.

So I have made it my mission to simplify health and fitness while creating a welcoming, realistic, and empowering home for like-minded women.

I'm happy you're here, and I hope you stay a while.

...